Category: Meat free

Some of my earliest Meat free Monday memories consist of the family, hanging around the kitchen and waiting for the freshly fried, batter aubergines to be done. Best eaten whilst hot and crisp, these would never last too long in our house and my mom would always make more than was required because she knew there would definitely be snacking before dinner.

These fritters are traditionally made in South Africa with “chilli bite mix” which is a spiced chickpea flour. The chickpea flour provides a very distinct flavour and the addition of crushed coriander seeds and a little curry powder takes the flavour to a different level of deliciousness.

Let’s get cooking…

I have substituted chickpea flour for sorghum flour. The taste is mostly similar but the flour isn’t flavoured in the same way that the chilli bite mix is so I flavour it on my own simply with garam masala, curry powder and a little salt.

Start off by mixing all the ingredients for the batter together in a large bowl. It should be quite thick in order to provide a nice, crisp coating to the aubergine. A batter that is too liquid would slide right off and not coat the vegetable.

Toss the aubergine slices in the batter so that all slices get a really nice, thick coating then fry in hot oil. Drop a little batter into the frying pan and if it sizzles, your oil is ready. I shallow fry the fritters but deep frying also works well.

Once done frying sprinkle with a little extra salt while it is still hot. These can be served as appetizers or alongside some dhall and rice for a wholesome meat free main dish.

Indian dhalls are some of the most comforting foods around. They’re cheap as chips to put together and pack in so much flavour and goodness and are also high in protein.

“Wedding dhall” as it is known in South Africa is traditionally made with split peas that are boiled and then braised with a vegetable masala base rather than the tadka. It is more brown in colour due to the masala and has a thicker consistency, this along with the addition of vegetables makes it the perfect once pot meal. Baby aubergine is the most common vegetable used in this dhall but it can also be made with cauliflower florets, green beans or squash.

The reason behind the rather unique name is because it was popularized by being a staple side dish at Indian weddings works beautifully well with biryanis or vegetable curries.

Let’s get cooking…

I use my instant pot to speed up the cooking time to minutes rather than hours, but if you don’t have one a normal pressure cooker or stove top boil would work just as well. All you need to do is get the pea dhall to a mashable consistency.

Begin by boiling the pea dhall with tomatoes, turmeric and garlic until soft and disintegrating. Once this has been done, saute onion, mustard seeds and cumin until translucent, add in the ginger and garlic paste and curry powder, fry until fragrant then add in the aubergine and a little salt to taste.

Pour in half a cup of water and cook until the aubergine is soft. You may need to add more water to ensure the aubergine is fully cooked and the masala does not burn. Once the aubergine is soft, 20-30 minutes, add in the pea dhall mixture. At this point you can add in more water if the mixture is too thick. The dhall should be a thick pouring consistency. You want bring it to a boil and then simmer for 10 minutes. Once you turn off the heat, add in a knob of butter or butter ghee and swirl through. Serve as the main dish with rice or as an accompaniment to other curries.

It’s a Monday, not anyone’s favourite day of the week by any stretch of the imagination but it can be made so much better by having a speedy supper to look forward to. When Jamie Oliver released his then new cookbook Veg I remember the hype around his puff pastry pizza. I was determined to give this a try just because of how easy it looked.

Store bought shortcuts like readymade puff pastry and prepared roasting vegetables makes this even easier and quicker to rustle together.

Let’s get cooking…

Start off by chopping the veg into roughly 1cm sized pieces, you can use any veg that your family likes. My favourites for dishes like these are mushrooms, zucchini, bell peppers and red onions. Or if you are using ready prepared vegetables then skip straight to this step… Lay out the veg in a single layer on a baking sheet, use 2 trays if you need to because you don’t want to overcrowd the pan. Sprinkle liberally with olive oil, salt, pepper and some dried herbs and toss everything together to get all the veg coated in the seasoning. Throw on the garlic cloves but keep them in their skins to prevent burning.

Roast for 30 minutes then sprinkle over shredded or torn up fresh mozzarella. Place the puff pastry sheet over the vegetables and tuck the sides into the tray. Return tray to the oven and bake until golden.

Once it is done, remove from the oven and allow to cool for a few minutes then turn out onto to a board so that the vegetables are on top. Dollop over a little pesto and serve immediately!

Roasted vegetables can be amazingly flavourful and satisfying if cooked correctly. Often people are faced with limp, soggy vegetables that are quite lacklustre which naturally creates a strong dislike for them. The key to great roasted veg is cooking it at a high temp and adequate seasoning. Caramelisation equals major flavour so don’t be afraid of any slightly charred edges.

I often try to incorporate roasted veg into my meat free Monday dishes as a quick way to get something delicious on the table that’s not boring. It’s a very adaptable ingredient that can be used easily to create a variety of different dishes.

Let’s get cooking…

Start off by chopping the veg into roughly 1cm sized pieces, you can use any veg that your family likes. My favourites for dishes like these are mushrooms, zucchini, bell peppers and red onions. Lay them out in a single layer on a baking sheet, use 2 trays if you need to because you don’t want to overcrowd the pan. Sprinkle liberally with olive oil, salt, pepper and some dried herbs and toss everything together to get all the veg coated in the seasoning. Throw on the garlic cloves but keep them in their skins to prevent burning.

While the vegetables roast you can start with the béchamel or white sauce. Melt the butter in a pan and add flour, stir continuously to allow the flour to cook, this removes the raw taste from the sauce. Once the mixture is bubbling and cooked through, add a little bit of the milk and whisk vigorously, then add in the remaining milk and whisk until thick. Season with salt and pepper and once the vegetables are done mash in the roasted garlic to the sauce and mix well to incorporate.

Now you’re ready to start layering the lasagne, place 2 tablespoons of the white at the bottom of a roasting dish, then add your first layer of lasagne noodles (I use a square oven proof dish which fits 2 sheets of lasagne perfectly). Spoon over half of the roasted vegetables and dot the pesto all over and cover with a third of the remaining béchamel. Repeat the layers ending with a layer of lasagne noodles and a final layer of béchamel. Sprinkle over some parmesan cheese and bake.

Serve with a leafy, vinegary salad to cut through the richness.

In my family we take Meat free Monday quite seriously, it being a religiously auspicious day is one of the main reasons why.

Over time I’ve tried to take some old favourites and find a vegetarian alternative so as to introduce some excitement into meat free meals. One such hit is my wild mushroom paella. I am not one for boring old button mushrooms so as far as possible I always use wild/exotic mushrooms to add a major boost of flavour and texture. However, any mushroom will do if you can’t find wild mushrooms.

Let’s get cooking…

Start with the prep, all the veggies that go into this dish need to chopped and ready to go and likewise the remaining ingredients should ideally be measured out already so that nothing is missed along the way.

First up heat up 3-4 tablespoons of olive oil on a medium-low heat in a flat heavy based pan, I used a cast iron casserole but any pan will do, they key here is that the pan should be as flat as possible. Once the oil is hot throw in the diced onions, diced peppers and shaved fennel, cook until onions are translucent and starting to soften. Next add in the garlic and herbs, I like to pick off the leaves and mince it if you using fresh herbs so that there aren’t any huge pieces of stems floating around. You could also use dried herbs, in that case rub it between your as you sprinkle it into the pan.

Fry this until fragrant, the aroma of the garlic should be unmistakeable. Once this happens add in the tomato paste and paprika and stir around for 1 minute, the tomato paste needs to cook out in order to mellow out the flavour and add a rich undertone.

Add in 2 cups of Arborio or Spanish paella rice and stir until it is coated with all the spices and veg and has toasted a little. Add in the 4 cups of warm stock so as to not drastically reduce the heat in the pan, allow it to simmer for 10 minutes uncovered but stir regularly.

While the rice is bubbling away, heat up a second pan on high heat, melt a little butter in the pan the toss in the mushrooms, minced (or dried) thyme and season with salt and pepper. Sear the mushrooms until it is cooked and golden but be very careful not to burn it.

After the 10 minutes have elapsed, add the mushrooms to the rice along with 1 cup of warm water. Stir to incorporate everything and partially cover. Cook for a further 10 minutes without stirring. There will be a little crust of rice that develops at the bottom of the pan… this is paella gold! It is known as the Soccrat and is one of the key indicators of a good paella. After 10 minutes the rice should be cooked and most of the liquid should be absorbed. Remove from the heat and allow to rest for 10-15 minutes.

Then serve up with big green salad, roasted red peppers and chunks of bread.